Let Go and Be Free Podcast: Episode 102 (The Importance of Downtime and Play)

If we're always working on ourselves and at our jobs, family and with doing chores, when will have time to be a kid again?

Having fun is essential to learning about who we are, what we like, and being comfortable in our own skin. 

Let's be sure to take time to list what we can do to relax and give ourselves downtime. 

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