Let Go and Be Free Podcast: Episode 78 (Recharge and Reset Your Intentions)
A change is season is upon us and it's a good time to reset, reflection, and recharge.
In this episode, we'll discuss the various steps to help you recharge:
Take stock of who you are
Challenge your assumptions (black and white thinking: "All is bad")
Disconnect to recharge
Make time for yourself
How do you want to grow?
Take a baby step to do that.
More Information about Let Go and Be Free:
Want to learn more about Let Go and Be Free? Check out the Let Go and Be Free book series or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics.
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I’m not a medical expert. If you need help, please reach out to a medical professional.
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