Let Go and Be Free: 100 Daily Reflections for Adult Children of Alcoholics (Volume 1)
Find peace with daily reflections that will help ground you on your life-long journey in overcoming your alcoholic upbringing.
From dealing with ruminating thoughts and anxiety to stopping dysfunctional behaviors that you learned as a child in an alcoholic home, Let Go and Be Free: 100 Daily Reflections for Adult Children of Alcoholics (Volume 1) will help you learn about common traits of Adult Children of Alcoholics, shine a light to dispel the shame you have lived with, and provide easy to learn meditations and visualizations that will help you center yourself and live a healthier life.
Filled with personal stories, meditation tips, and an intimate look at living as an Adult Child of an Alcoholic, this book (232 pages) is an authentic daily resource to guide you on your journey.
Available now in ebook and paperback formats
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Reviews
“So very relatable. You will love this book, I know I seen my childhood reflected within the pages!” -Amazon reviewer
“Great daily reader.” - Amazon reviewer
“I have a really hard time reading factual books. It’s kinda like how most people view math books. However, Ron still managed to get through to me and I feel like there’s hope out there. This a very good book to keep on hand.” -Amazon reviewer