Let Go and Be Free Podcast: Episode 100 (Dealing with Perfectionism)

Perfectionism can be cloaked in your trying to be there for everyone and in doing "all the things." 

Take time to reflect and be honest with yourself:

• How do you handle failure?

• Are you taking care of yourself?

• Can you handle change?

If you have Netflix, be sure to watch the film Nyad (watch the trailer). It's a good film about marathon swimmer Diana Nyad that shows how perfectionism can be admirable yet also devastating to the people around you.

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I’m not a medical expert. If you need help, please reach out to a medical professional.

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