Let Go and Be Free Podcast: Episode 62 (How to Be Grateful in the Present)

In this week's episode, we take a break from reviewing the Laundry List items from the Adult Children of Alcoholics and Dysfunctional Family World Service Organization and focus on learning how to be grateful in the present.

We discuss several relatable tips on how to be grounded in the present and to learn how to stop obsessing about the past, trying to fill the hole inside yourself by "saving" people, or worrying about what might happen in the future.

Embracing gratitude in the present helps us overcoming the past and allows us the energy to focus on what really matters: Healing and loving ourselves.

More Information about Let Go and Be Free:

Want to learn more about Let Go and Be Free? Check out the Let Go and Be Free book series.

Support the podcast by subscribing on substack and receive the newsletter.

I’m not a medical expert. If you need help, please reach out to a medical professional.

Listen to the podcast on:

Please note that there are affiliate hyperlinks used on this page and that I receive a small percentage of sales if you choose to purchase. I only recommend items that I have found helpful and useful, and am passing them on to you to help. Thank you.