Let Go and Be Free Podcast: Episode 80 (Do You Have a Healthy Relationship with Work?)

What is your relationship with work?

Is it a healthy one?

Or do you throw yourself into your work in order to validate your own worthiness?

Why do we overwork ourselves? And is it common for those of use who grew up in dysfunctional families with substance abuse and addiction to use work as a means to try and save ourselves?

In this monster episode, we'll go through this complex and difficult topic.

Resource:

"The Good Enough Job: Reclaiming Life from Work" by Simone Stolzoff 

More Information about Let Go and Be Free:

Want to learn more about Let Go and Be Free? Check out the Let Go and Be Free book series or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics.

Subscribe to the weekly newsletter to get additional help and support the podcast.

I’m not a medical expert. If you need help, please reach out to a medical professional.

Listen to the podcast on:

Please note that there are affiliate hyperlinks used on this page and that I receive a small percentage of sales if you choose to purchase. I only recommend items that I have found helpful and useful, and am passing them on to you to help. Thank you.