Let Go and Be Free Podcast: Episode 85 (How to Stop Fearing That the Worst Will Happen)

Are you always waiting for the other shoe to drop?

And are afraid that the worst is going to happen in any given situation?

Why is that?

Did this copying technique help you survive a dysfunctional upbringing?

Or, deep down, do you feel that you're not worthy of happiness. That you feel you are broken or deserve to fail?

Sometimes it's important to let go of what may have worked in the past and grow beyond the fears that held us captive as kids. 

More Information about Let Go and Be Free:

Want to learn more about Let Go and Be Free? Check out the Let Go and Be Free book series or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics.

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I’m not a medical expert. If you need help, please reach out to a medical professional.

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