Let Go and Be Free Podcast: Episode 91 (How to Save Yourself)

What are the next steps to freeing yourself from your dysfunctional upbringing?

Step 0: Stop trying to fix or save others
Step 2: Let go (looking for a higher power to help you).
Step 3: Learn the skills you need to move forward.

Cultivate the tools your need: Writing, speaking, expressing emotional, processing feelings, practicing self-care.

It's a whole package and not just one simple thing.

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More Information about Let Go and Be Free:

Want to learn more about Let Go and Be Free? Check out the Let Go and Be Free book series or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics.

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I’m not a medical expert. If you need help, please reach out to a medical professional.

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Support the podcast:

• Read volume 1 of the Let Go and Be Free: 100 Daily Reflections for Adult Children of Alcoholics

• Read volume 2 of the Let Go and Be Free: 100 New Daily Reflections for Adult Children of Alcoholics

• Read volume 3 of the Let Go and Be Free: 100 More Daily Reflections for Adult Children of Alcoholics

• Read volume 4 of the Let Go and Be Free: 100 Final Daily Reflections for Adult Children of Alcoholics

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