Let Go and Be Free Podcast: Episode 94 (Let's Start with the Basics: Begin Again)

In 2024, we have a chance to start anew, continue onward on our journey, and find the happiness and peace that we so desperately want.

What can you do to focus on starting 2024 off right?

• Eat healthy, hydrate, exercise (light!), and get decent sleep

• Write (morning pages, journal to help express and process how you're feeling)

• Be curious and open to learning new skills

• Embrace compassion for yourself (self-care is critical)

Remember: Take things slowly. As my grandmother used to say: "Rome wasn't built in a day."

Help keep the podcast going in 2024:

• Make a small donation through Buy Me a Coffee.

• Purchase one of the Let Go and Be Free books or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics.

• Become a monthly/yearly subscriber via substack.

More Information:

Subscribe to the weekly newsletter to get additional help and support the podcast.

I’m not a medical expert. If you need help, please reach out to a medical professional.

Listen to the podcast on:

• Spotify

• Apple podcasts

• Google podcasts

• Amazon music

• RSS feed (copy and paste the link into your podcast app

Support the podcast:

• Read volume 1 of the Let Go and Be Free: 100 Daily Reflections for Adult Children of Alcoholics

• Read volume 2 of the Let Go and Be Free: 100 New Daily Reflections for Adult Children of Alcoholics

• Read volume 3 of the Let Go and Be Free: 100 More Daily Reflections for Adult Children of Alcoholics

• Read volume 4 of the Let Go and Be Free: 100 Final Daily Reflections for Adult Children of Alcoholics

• Get the Let Go and Be Free blank notebook.

Please note that there are affiliate hyperlinks used on this page and that I receive a small percentage of sales if you choose to purchase. I only recommend items that I have found helpful and useful, and am passing them on to you to help. Thank you.