Let Go and Be Free Podcast: Episode 99 (How to Face Your Fears)

Each of us has a choice: We can continue to try and hit our light from the rest the world to just "get by" or we can live up to our full potential.

In today's episode, we'll talk about stepping out of our comfort zone in order to grow and embrace hope.

We all have fears. Pretending that we don't and trying to ignore or repress our fears will only make them stronger.

Shining a light on what we fear, admitting to that, and taking healthy risks can take us on the path toward healing and happiness.

Help keep the podcast going in 2024:

• Make a small donation through Buy Me a Coffee.

• Purchase one of the Let Go and Be Free books or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics.

• Become a monthly/yearly subscriber via substack.

More Information:

Subscribe to the weekly newsletter to get additional help and support the podcast.

I’m not a medical expert. If you need help, please reach out to a medical professional.

Listen to the podcast on:

• Spotify

• Apple podcasts

• Google podcasts

• Amazon music

• RSS feed (copy and paste the link into your podcast app)

Support the podcast:

• Read volume 1 of the Let Go and Be Free: 100 Daily Reflections for Adult Children of Alcoholics

• Read volume 2 of the Let Go and Be Free: 100 New Daily Reflections for Adult Children of Alcoholics

• Read volume 3 of the Let Go and Be Free: 100 More Daily Reflections for Adult Children of Alcoholics

• Read volume 4 of the Let Go and Be Free: 100 Final Daily Reflections for Adult Children of Alcoholics

• Get the Let Go and Be Free blank notebook.

Please note that there are affiliate hyperlinks used on this page and that I receive a small percentage of sales if you choose to purchase. I only recommend items that I have found helpful and useful, and am passing them on to you to help. Thank you.