Ron Vitale

February 19, 2020

Let Go and Be Free

Day 88: Finding Your True Love

Ron Vitale

February 19, 2020

Let Go and Be Free

Do you want to find your true love?

Someone who will love you through thick and thin. Someone who will be patient with your quirks and faults.

Ron Vitale

January 23, 2020

Let Go and Be Free

Day 61: Taking the First Step Toward Healing

Ron Vitale

January 23, 2020

Let Go and Be Free

Day 61: Taking the First Step Toward Healing

I have been trapped in “all or nothing” thinking. I think that’s because of the extremes that I went through as a kid. I often felt trapped in a situation that I couldn’t get out of and would get frustrated with my supposed lack of power.

Ron Vitale

December 8, 2019

Let Go and Be Free

Day 15: Practicing the Loving-Kindness Meditation

Ron Vitale

December 8, 2019

Let Go and Be Free

Day 15: Practicing the Loving-Kindness Meditation

Back in January, I promised myself that I would go to a meeting about “recharging and dealing with burnout” after work. When the night finally came, it was 4 degrees outside and I decided that I’d …

Ron Vitale

December 4, 2019

Let Go and Be Free

Day 11: The Power of Journaling

Ron Vitale

December 4, 2019

Let Go and Be Free

Somewhere in my attic I still have my daily journals that I wrote back when I was 16-years old. The angst, fear and worries that I struggled with are captured on dot matrix printed paper from when I used to own a Commodore 64 computer.

Ron Vitale

November 24, 2019

Let Go and Be Free

Day 1: Welcome to Let Go and Be Free

Ron Vitale

November 24, 2019

Let Go and Be Free

Today is day one of a new blog that I’m starting. It’s called “Let Go and Be Free.” I realized that I wanted to start a blog where I could share some thoughts about meditation, dealing with emotions and how to be your best self.