Metta

Two Minutes a Day Can Change Your Life: Loving-Kindness Meditation

Two Minutes a Day Can Change Your Life: Loving-Kindness Meditation


A few weeks ago a friend of mine forwarded me an email about a workshop on resiliency geared toward helping volunteers remain strong over time. Back in early 2017, I started volunteering in my town's progressive group with helping to build non-partisan voting guides, getting the vote out and supporting an inclusivity policy in my school district for LGBTQ kids.