First step

Day 115: Choose to Break the Dysfunctional Cycle

Day 115: Choose to Break the Dysfunctional Cycle

Each of us has a choice. When you get up in the morning, are you going to focus on the positive or the negative? Will you get back at the world for how you were treated as a kid and take it out on others? Will you repeat dysfunctional behaviors and become what you swore you would not?

As adult children of alcoholics/dysfunctional families, we can perpetuate generational behavioral problems. I’ve seen this played out in relationships, the workforce, and in families.