I recently finished Adriene MIshler’s Move - 30 Day Yoga Journey and here are my thoughts about the experience. First off, a big thank you to Adriene for all she does for her community. Thank you!

A few years ago, I hurt my back pretty badly while trying to run really fast on my treadmill. I mentioned this to a coworker, and she told me to look up Yoga with Adriene on YouTube. I found a lower back practice and loved it. Over the years, when I would feel a twinge in my back, I’d work in the back stretches that I learned from Adriene and all would be right with the world.