Day after day you are saddled with a heavy burden, or so you think. Each of us is trapped within our own struggles and it’s difficult for us to put those burdens down and to relax for a bit.

Guilt, repression, depression, anger, hate, fear, anxiety, and all sorts of challenges can rise up and try to strangle you and pull you down. You can ignore your feelings, repress them, or numb them with drugs, alcohol, work, sex, or a whole laundry list of things.