There will be days when you are tired, feel weak, and your heart will be heavy. Times when you feel that you’re burning the candle at both ends, and you’re trying so hard to keep all the balls up in the air.

When we do not admit to our feelings or take time to recharge, we are putting ourselves at risk. Our bodies can handle short bursts of crisis, but when there is chronic stress, that’s when we start to slump and fall down.