No matter how hard you push, you can’t be perfect. Chasing after perfection is a fool’s errand. It’s also setting you up for failure if you think that you must be perfect.
The pain and suffering that you grew up with as kids in an alcoholic or dysfunctional family hangs over us and is part of who we are. I know that there have been times where I’ve overcompensated and tried to do everything for everyone. That path leads to burnout and exhaustion.