We’re coming to the end of this book and this part of our journey together. I hope that the skills, topics, and stories that I have shared with you are helpful to you for your journey of self-discovery.

Today I want to talk about habits. As a child, I grew up in an alcoholic and dysfunctional family. The behaviors that I saw around me affected me in how I interacted with other people but created a cycle of dysfunction. I emulated the learned behavior and repeated that in my own relationships.