be kind

Day 108: Be Compassionate, Kind, and Loving (to Yourself)

Day 108: Be Compassionate, Kind, and Loving (to Yourself)

As adult children of alcoholics, we are hard on ourselves. Really hard.

But we can change that by taking a step back and having some time to reflect.

A few weeks back, a colleague of mine posted a message on our group’s message board, a thought that caught me off guard. She shared that she discovered that other people don’t have an inner dialogue with themselves throughout the day.