I made a conscious decision halfway through 2019 to focus on mindfulness. I noticed that my behaviors were not aligning with my desire to be at peace and at ease.
Day 3: The Power of Stillness and Relaxation
I am a type A person. A co-worker once joked, “You’ve cured cancer by the time I even got out of bed in the morning.”
There’s a flip side to that of course: I push myself hard. A few years back I set a schedule for myself and I’m either writing or exercising before work. Monday, Wednesday, Friday and Saturday are writing days while Tuesday, Thursday and Sundays are run days.