ACOA

Listen to the Breaking the Bottle Legacy-Change Your Relationship with Alcohol Podcast Interview with Ron Vitale

I had the honor of being on Molly Watts’ Breaking the Bottle Legacy-Change Your Relationship with Alcohol podcast and we talked about the journey of being adult children of alcoholics and how to overcome self-limiting beliefs and emotional immaturity.

We had a natural rapport and talked about some of the challenges in growing up as an adult child of an alcoholic and went into some of the specifics on learning various skills to help us stop from repeating dysfunctional behavior that we learned as children.

Listen to the podcast.


Day 13: How You Feel About Change If you Grew Up in an Alcoholic/Dysfunctional Family

Day 13: How You Feel About Change If you Grew Up in an Alcoholic/Dysfunctional Family

By the time I entered 8th grade, I had attended a total of four schools. As a kid, I’d make friends but had to leave them behind to go to a new school. Add on top of that my insecurities of being skinny and someone who liked books, I found it really difficult to deal with change in growing up.

Day 12: How to Deal with Irrational Fear

Day 12: How to Deal with Irrational Fear

I grew up in a dysfunctional household and what I experienced as a kid is now part of my DNA as an adult. If you grew up in a similar environment (alcohol, drugs, abuse, divorce, dysfunction, etc.), does this experience ring a bell with you?